Forms of Stress

Let's face it, stress is a loaded gun. It can have negative effects on every facet of your
life.  Unmanaged stress has the potential to develop into a vicious cycle, with the
stress factors growing in number as conditions worsen. And just like a lethal weapon,
stress has the potential to kill you.

Awareness is the key. It is extremely important to understand the different forms of
stress so that you might better recognize the factors that lead to various stressful
states. If you can become aware of these stress factors, you can take steps and make
healthier choices in your life to eliminate them and improve your health, wellness and
vitality.

1.  Chemical Stress
    Chemical stress can inhibit your body's energy source and vitality.  This form of
    stress arises from putting toxic or unhealthy substances in to your body. This
    can be accomplished with food, water contamination, air pollution, etc.  
    Remember also that your skin can easily absorb toxins from substances it
    comes into contact with. And when was the last time you saw a prescription
    drug with no "side effects"? There are many environmental elements, chemical
    substances, and products on the market that inhibit the body's processes when
    exposed to excessively. They are the culprits of many of today's major health
    problems and disorders. Examples of such unhealthy substances which cause
    chemical stress are:
  • Sweets (sugar)
  • Processed food
  • Alcohol
  • Drugs
  • Fast food
  • Smoking
  • Drugs
  • Pharmaceutical drugs
  • Caffeine
  • Car exhaust fumes
  • Household/industrial chemicals

2.  Emotional Stress
    Having emotions is a natural part of being a human being. We ALL have them
    and have more than likely experienced a high emotional state at least once in
    our lives. Expressing emotion is how the body can release feelings of stress and
    tension. Emotional stress arises when you are not allowing your body to release
    and let go of these feelings. It can limit your potential psychic and spiritual
    power.  It arises from experiences which cause negative feelings of:
  • Fear
  • Jealousy
  • Insecurity
  • Anger
  • Loneliness
  • Resentment

3.  Physical Stress
    Our bodies are amazingly resilient, self-healing machines. However, they are
    also extremely vulnerable. Physical stress can lessen feelings or body centering
    and balance. At times we tend to push ourselves to and beyond our physical
    limits - at home, at work, and especially at play. If you do not allow your body
    to manage and ease the physical stress and strain you place on it, you can
    potentially cause serious damage in every system. Your body speaks a language
    when it is out of balance - commonly referred to as "symptoms" or "warning
    signs". Physical stress often causes warning signs such as:
  • Headaches
  • Anxiety
  • Neck & shoulder pain
  • Back pain
  • Tension
  • Phobias
  • Numbness
  • Sleep disorders
  • Digestive problems
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Forms of Stress